I don't wanna!

For so many months, I have dealt with what I thought were my hemorrhoids, but after seeing the doc and now the surgeon, it has been determined that it is an anal fissure. What the heck is an anal fissure? AND how the hell did this happen?

Turns out that the hemorrhoids may have been the start of this issue, but it gradually became worse and morphed into an anal fissure; she thinks. She actually has not been able to get in there to properly examine the severity of things. Anal fissures can be caused by a handful of things, but at this point, it would be hard to determine.

It was so bad that the pain was excruciating and almost unbearable. It didn't help that I needed to work full days, but grateful that I have a stand up desk to help alternate sitting with a heating pad to standing with my legs spread apart. 

Allow me take a few steps back and say that for months now, I have been working on some deep emotional injuries, trauma... maybe ancestral stuff? Not sure, but I haven't felt like myself for such a long time now, that I cannot even remember how far back it goes. I do know that over the past week, I finally felt a strong shift. I finally felt as if I was getting back to myself again. Emotionally always in bliss. Super happy about everything and loving life. Coincidentally my anal fissure has been decreasing and starting to heal. I feel strongly that this anal fissure and the emotional stuff that I've been going through is connected. What this is, I don't know, but the lesson of slowing down and being more in tune is definitely in my awareness.

Last week after meeting with the surgeon, it was decided the best course of actions was to move forward with surgery. The topical cream that I was prescribed was not working and I could not just sit back and keep relaxing, waiting for this to heal. So I scheduled the surgery for next Tuesday.

Weird thing happened, that night my anal fissure "Fred" reduced by 2/3rds and the pain was virtually gone. I'm not sure what happened, but I'll take the win! So what did I do, I rescheduled my surgery for Thursday. This way I can see the doc again on Monday and ABSOLUTELY be sure that surgery is needed. I feel like it's not, but I will leave that to the doctor.

Until then, I will keep continuing to do the deep tissue energetic work that Genius Frequency has enabled me to hone in on and trust that Monday's appointment with the surgeon will be whatever it is supposed to be. I don't wanna have surgery, but have made the decision that I will accept whatever it has to be. 

Feeling SO much better today

Being Bipolar has been fun! I refuse to take medication. I have learned what I need to do, in order to keep things under control. Structure and organization is the key for me! Learning how to deal with all the ups and downs has been a fun roller coaster ride, but I am so grateful for Network care in revealing the "Kim" way! -Thank you!!

Today is the first day, in many that I feel like I am starting to feel better! Finally!

Fred is on the mend. I'm so happy that progress has been prevalent. Happily grateful that after all the attention he has been receiving, he is finally complying with my intentions. 

I just wanted to say thank you to the universe. Thank you for revealing the lessons needed in order for me to make the necessary changes in my life. I will comply with the slowing down of things even after Fred has healed. Resistant to change, yes! BUT after this... I hear you loud and clear! 

Thank you for the sun in showing me "how bad" I really WANT to be outside and the immediate challenges that has stopped me from doing so. I guess as my mom would say... I too learn the hard way. 

So happy today, so feeling myself again. Wholesomely!

Cheers to life lessons!

Feeling kinda blah

When I was thinking about what is on my mind today, all I got was blah. Don’t feel like doing much of anything lately. I do not like this feeling, but it makes me wonder why I am feeling this way.

For days now, it just feels as if I am wondering in my body as well as my mind. Puttering. Why no motivation? That is not like me at all.

I want to blame Fred; he is certainly not helping. I am trying to continue to take it easy and not aggravate him in any way; I want him to heal! I feel that he is the deep rooted reason why I feel lack of any motivation. I want to get into my yard and weed, dig and plant. I want to get into the areas of my yard that definitely appear to be growing with a plethora of weeds. I want to get outside and be with nature. I want to be outside “doing” something.

Trying to have patience, but it is starting to run short as I don’t like the way I’ve been feeling.

To the powers of the universe, please heal Fred and allow me to go back to resuming my daily activities, including the gym. I miss it and need those things in my life to keep balance

Fred and the awareness surrounding his visit

In the beginning, I thought this was just a flare up, and that I could, with the right attention… heal it. Besides, I don’t have any issues as this is only the 2nd time I can remember ever having to deal with it.

If you’re wondering what “it”… It is my internal hemorrhoids. Not only did I get the gift of a (no drugs) natural birth to my youngest kiddo in 1996, but I was also given the gift of hemorrhoids. Thank you?

I cannot ever remember having this big of a flair up. Trust me, it would be as memorable as this current experience has been. I feel that I can attribute this to my eating lifestyle. I’ve always ate wholesome and as natural as possible. Maybe not so much while I was in my 20’s, but that certainly changed in 2007 when I learned more about food, food additives and FDA standards. It will shock you to know what acceptable standards allowable in our foods. OMG, but that is a different story. 

I cannot remember when this started, but I know that I separated from my job at the law firm in the first week of August. I know that I had some cream on hand from my competition days. Side note, believe it or not hemorrhoid cream is very helpful when you tear your calluses off. It helps with the swelling!  I can see that I ordered some stuff on 9/12. So, I feel it’s safe to say that it started around the 1st of September. I was taking baths, using ice, heating pads, herbal supplements, a holistic ointment as well rotating other topical creams and suppositories. Nope, weeks and months went by with no “real” progress. I could get things unwound, but no matter what I did. It was still there and was quite uncomfortably painful. I thought I could heal this on my own, but I finally broke down and saw a doctor in March, who then referred me to a surgeon. It was so swollen that even she couldn’t see or diagnose it, but the suspicion is that it is an anal fissure. It may have started as a hemorrhoid, but now it’s something else. In light of this experience, I feel that this has been with me for so long that I have named him Fred. Not funny, but he is my unwanted guest who has worn out his welcome! I’m ready for him to leave as my daily life has been affected, big time! Not to mention, I have spent far too much time with that part of my body, then I ever imagined I would. I asked my husband if he is jealous of Fred since I have been spending so much time with him. Just joking!

The surgeon mentioned surgery, but I am so against any kind of surgery. I know there has to be another way. Maybe not the quick, easy fix, but nonetheless, I refuse to cut things out of my body… unless I HAVE to. So she prescribed a compound cream which has Fred almost gone. Still there, but shrinking, finally! I thought I was in pain before, until the healing started. I now realize that this pain is much worse! OMG!!!!

I know now that there is a reason that he has been sticking around this long. Showing me “awareness of” something? Maybe heal, not show? My take away is this. As I have spent time with Fred, there has been some emotional experiences surrounding the healing that has happened with Fred. Deep feelings of tears, some laughter, but mostly a lot of crying. Maybe this is my emotional stuff that was buried deep down there. Maybe it’s ancestral healing? I don’t know, but I have learned that I need to revert back to my healthy lifestyle with food.

Since my husband has come into my life, my lifestyle has changed. Cable TV, fast food and “some” processed foods have found their way in my diet. I will take accountability for allowing that to sneak in, but that is now changing in light of this situation. Maybe it could be a combination of a few things. Age could be an attributor too. 

This experience has shown me a valuable lesson. It’s clear to me, that changes need to be made. 

Cheers to awareness and the lessons that are brought forth by the natural order. I appreciate the eye opening experience. It will definitely allow me to think twice about what I am feeding my body. 

Evolution at work

As children we are at the mercy of our parents. For generations, the beliefs of our ancestors is passed down to the next generation. Therefore, our parent’s beliefs are projected onto their children. Not that it is bad or good. It is, what it is. 

Children grow up and take those beliefs and either fall into the same or not. That’s the beauty of self-preservation and freedom.

I have blogged about this before. Each time, the perspective is different, but overall the feeling has been the same. I was so upset and appalled at the actions of my husband’s ex-wife. Not only for the threats, but the rules that surrounded him in having a relationship with his children. She made it clear that if she did not get her way, then she would ruin his life. She did follow through on her promises, and the children and their father have become estranged for over a decade.  

It was rough in the beginning to sit idle and watch as the pain riddled through his psyche. But with endurance, love and time, that has changed! -I am so proud of my husband for digging himself out of the drama that surrounded this broken and bleary situation. For finding the strength to dig deeper and find himself, again. Not only find himself, but to evolve and grow into the man I know now. 

Setting all that aside, what bothered me the most is that the lies have penetrated this family so deeply that a child has gone to counseling to “deal” with something that isn’t even true. My hopes is that one day, these children will find out the truth about the situation. His ex-wife believes this made up story so much that it has become “her truth” and now, the children’s truth. However, the reality is that she forced someone to say something that wasn’t true. She never believed him and held the children hostage from him until he admitted to something that was never true in the first place. Even when he said what she wanted to hear, or in her case… she will say “suspected”, he still was not able to continue a relationship with his kids. Missing out on so much and creating this broken-ness!

She will say, I have recordings where you ultimately confessed, but the truth of the matter is… even though he repeatedly denied and pleaded with her, she never believed him. Not being able to see his children, hurt deeply! Therefore he knew that he had no choice but to succumb to this lie. He began to make up stories about what had happened, he couldn’t remember what he lied about and the story kept changing. She recognized that and started to record the conversations to “help” her remember what was said. Then proceeded to use those recordings against him, in helping destroy him. 

A mother wants what is best for their children and in this case, I feel so bad for the children! To lose their relationship with their loving father over a lie is just appalling!

One day, hopefully these kids will want to seek answers and my hope is that they rebuild their relationship. I know that I would love to get to know his children, and their children! He is such a wonderful man. I truly feel that his children would be an extension of such love. 

Cheers to hoping that change CAN and WILL happen. Trusting that the timing will be sooner, rather than later! But, if it never happens, then I am sad that the children have lost out on the opportunity to really see and learn about their father as adults, as parents themselves. 

With loving energy to the universal powers in unfolding the things that are SUPPOSED to be. –Thank you!

Worst critic

I know I’m my worst critic, but loving my body is challenging for me. I feel that I am not fit enough. So change it! Fred needs to go away. He has over stayed his welcome. I’m ready to get back to the gym to get fit. -Get back to it. It's been 4 months, now! Spin, Swim or Gym. 1 of something every day! Time to shake it up.

I feel chunky, not lov’n this present space, body, right now! Nope, instead, I feel fat, chunky and not pretty. My hair is almost there, so close; a little longer in the back. Cut of 18" in trying to get back to a shorter haircut, but it has been one bad haircut after another. I finally have someone who is listening to what I want. 

Don’t have to go to the gym to workout. Probably could swim though. Sauna for sure. Just need to maintain this "easy" pace until Fred is gone and then I will slowly slip back into the gym lifestyle again. I SOOOOOO miss it!

Why do I feel so connected when I am with my plant teacher?

It’s like my body is channeling the energy through my body on a higher connected level. It feels good to stretch, laugh and go with the flow of where it wants to move. However, I cannot explain it. Some would look at me is if I was “out there” Maybe I am. Maybe I want to be. But only when I’m with my plant teacher. I don’t understand. I want too!

Where am I in life right now? I feel as if I am floating, dealing with Fred and accepting that I need to take it easy. There are a lot of feelings coming through as I work with him.

I thought I was done blogging, but it seems as if it was a break. Just like counseling. You go, go and go, then take a break. I guess that is the flow of things. Never really gone. Like Spirit.

Where am I really? Time to check in.

I have a job that is a-a-lri-i-ight. I don’t really like my boss. He is a little dick-ish in how he communicates. My first “write-up” on my employment record. Pissed me off, actually! But I figure, if he wants that much control, then I will never do anything without his direction first. It’s hard for me not to take initiative, but that’s my new role here at this job. I thought I was a control freak, but being given taste of that directly is eye opening for me. Those who want control, have the most stuff to manage; stress. Letting go is a gift of trusting others. Capable people who can help, collectively as a team. So I just come in and do my job, well!

I want to get out into my yard, but Fred is still here and I feel that resting my body is what is needed until he is completely healed. As I am spending time with Fred, I am discovering parts of myself that are start to show up. Tingling, sharp nerve sensation in showing me that this is a deeper connection that is coming to light. Today as I explored my body, I had an initiation surrounded by tears and a little screaming. Fred is throwing me off of my game. Actually, let's give him some credit. --Fred is revealing more about what is happening, at a deeper level.

Thank you!

Change my mind

Thought I was done blogging, but the truth is that I'm not!

I could go to counseling. I could journal. I could, I could, I could. BUT I am not!

I like the ability to be able to blog. It's like journaling, I guess. It is public, and I'm an open book. I don't care what others think of me, nor do their opinions count in my world. On that same note, I'm sure others may not care to hear what I have to say. AND that's okay. This is for me!

Honestly, if I wanted to seek advice, then I will choose who to seek that from. I have a couple of highly regarded people in my life who I feel a deep connection with. A connection that warrants the desire to seek guidance on things in my life.

So in short, I'm back to blogging again. I have found that while I am writing, at times the answers come to me. What a world of self medicating. What an eye opening experience this has been in taking my thoughts and feelings online.

Cheers to the freedom of self expression. 

Shakin things up!

Maybe not until I was in my late 20’s did I start bringing structure into my life. I needed to be, to keep things straight with all that goes on in this busy world of mine! It was how I kept myself sane through all the craziness of running and staying busy all the time. I can still hear people say to me “don’t you ever rest?” My answer, “nope and if you knew the women in my family, you would see where I get it from”

In the past, that has served me well, (it may be age) but I have been recognizing that life has become so busy, too busy that I don’t like it anymore! Not at all! Don’t get me wrong, there are days where I go, go and go, but there are the days where I JUST DON’T WANT TO! Those days are happening more and more often, and I feel a shift happening in my life. What shift? I have no idea, but I can feel that something is changing. Tearing down those beliefs and allowing new ones to unfold.

While I was working, I was busy. Despite leaving my job, still busy. Just a different kind of busy. Labor of love, really! Tiresome, but rewarding work. Lately I haven’t been able to sustain the energy to go to the gym and do yard work/planting. No joke, landscaping is a lotta work! I feel like I’ve just traded one kind of busy for another and feeling guilty for not going to the gym, but also… giving myself permission to just be. It is what I wanted, but I’m so over this year’s planting season.

I realized yesterday that the shift may be good for me and I need to be open about it. Maybe I need to be more fluid with things and my life. Don’t get me wrong, still setting goals and learning more about what brings me joy, but I’m literally tearing down what once was in trying to discover what may be.

Here’s to still staying open despite the bad days and picking myself up and giving myself permission to just be. -Thank you!

Want too but can’t. No, won’t!

It’s been a little bit over a month since I have left my job, and it has been balls to the wall on trying to get the landscaping done for the season. Phase II of the grass is being planted the last week of September, so I have been frantically trying to get these hillside erosion challenges, and flower beds planted and finished with mulch. I have made great progress, but today is the first day, that I officially cannot get myself outside. Want to but am going to give myself permission to just putter today.

Thank you for the time to just be, thank you for the most wonderful husband in forcing me to stay at home, thank you to the universe… thank you, thank you, thank you!

Plant Teacher

Living a life out loud with transparency as I have kept this hidden for decades. Eluding, but leaving room for speculation or one’s own interpretation. I didn’t want it to affect my career. Maybe, it was because I was ashamed of my behavior, maybe it was because it “was” illegal, maybe it was because it goes against everything I work for with my body, maybe, maybe, maybe. The list can go on!

For so many years; actually, decades! I have been struggling with allowing myself permission to smoke flower without guilt. According to society, addicted. Thinking how bad it was, and I needed to quit. So many reasons! -Good reasons!

It all started long ago. I was introduced to it back when I was 19, when my good friend, who I will not name for her privacy. Tried it once and hated it! OMG hated it. But when my second husband (friend at the time) re-introduced it to me when I was 20, it stuck as a habit. Comes and goes, but I can still remember the day as if it happened yesterday. There I was at his friend Chris’s mom’s house. Standing there in her living room, staring out the big picture window after just smoking some flower. I remember thinking… what is so great about this? Still made me feel anxious and unsettled; still didn’t like it. I continued to smoke it “socially”. Not sure why, but eventually the anxiety dissipated, and it became a habit.

For many years I have been trying to quit. Determined to quit: throwing/giving away all my paraphernalia to again repurchase it. Nothing long lasting. Until I started network care. Don’t get me wrong, I still struggled with starting and stopping for another decade, but it was different. There were times and just a few years ago where I hadn’t smoked for over a year. No cravings. Then something would happen… stress from work, and I would start back up again. I realized that I was utilizing this habit as a crutch, coping mechanism to “get through” something. When you are armed with the knowledge it brings power into the light of a situation. For me anyways!

In all my years of consuming flower (not proud or bragging), I have come to understand the different strains and how they affect you. So, I choose to only partake in a certain strain; indica. Indica, relaxes you. Sativa energizes you. But for me… I am energized with Indica, and Sativa makes me anxious. Again, knowledge is power.

So, this brings me too today. I have been wondering why it is when I am high, I am different. I feel more creative, more connected to my body, more focused, less of a filter and less reserved. Of course, I don’t know how to begin to start the process of understanding that, so I connected with my chiropractor and co-founder of Genius Frequency to explore this.

Recently, I scheduled a one and one session with my chiropractor and co-founder of Genius Frequency, and I learned a lot!

• First off, change my frequency. Think of it as a plant teacher. This will shift my relationship and perception. 
• Think of it as my plant medicine; a natural value/enhancement
• Start asking the questions: 
• Why am I motivated when I am with my plant teacher?
• Why do I feel more connected to my body when I am with my plant teacher?
• Why am I more creative when I am with my plant teacher?
• Why am I more focused when I am with my plant teacher?
• Why is everything so different when I am with my plant teacher?

So shall it be. Not only am I thankful for Brian and his wisdom, but I am also thankful for his transparency and the gifts he is sharing. Discovery and Transformation into the deeper parts of me. The soul satisfying itch that continues to bubble to the surface.

Sending out my heart and souls desire in asking the question and exploring more into the discovery of those deeper parts of myself. Yay to me and thank you to the universe for bringing this into my reality! I’m ready to take that deeper dive! -Bring it!

Real me?

When I smoke a little flower, things change for me. I become super critical of me.

My awareness shows me that I am 2 different people when I’m smoking, or I’m not. What parts are real? Is my mind on warp speed? Can be. When I really don’t want to do something, or I have less energy. I can just have a quick smoke and, I’m off and gassed up as J would say. I can lite a fire to motivate myself to keep going.

I have an ideation of who I am, and what I look like. I’m not living that truth right now and sometimes; I just find myself not where I want to be. Making decision that I am not happy with, like… chocolate, junk food, fast food, soda. That is not how I want to feed my body! Where is my self-control?

I want to be working outside, digging my hands in the dirt and designing a beautiful, landscaped home!

Making plans for my future self! Just go, be! Be me to have the freedom to discover what that is. The question is who am I? What does that look like? -Perception, creativeness, discovery, stretching, unwinding and... I'm open!

Contrast to C-L-A-R-I-T-Y

 As I heard myself complaining today, I thought… change my record. So, let’s talk about some real contrast.

I choose healthy choices to feed my body

Right now, I eat like shit. Total shit! Red meat more than I’d like. Want vegetables to be my main entrée again. Stop eating fast food, eating out, refined sugar and cut down on sugar altogether!

I choose to expand myself athletically everyday whether that is swimming, spinning, working out or doing some yoga or stretching, hell yard work counts, for sure!

I’m not happy how my body looks. J says I’m getting older, but I don’t want that to be my excuse. I want to be slim and toned, fit! -I'm so close; just need to keep grinding away.

Those 2 things are in correlation with each other. Change my record, change my mindset. I need to eliminate some responsibilities first! Starting with my job! Then make some changes in my schedule.

Lost or Found

Am I lost? 

Am I found? -Feeling like it’s been a challenge for me to accept my decision to resign from my Controller position without a plan. It’s taken me a hot minute for me to come to terms with my decision. Have I accepted it?

Earlier blog that never was posted and just in looking back at this progress. Totally flipped that switch!

Feeling like it can be over soon enough! I’m mentally so not connected to my job anymore. I want to be DONE! So yeah, totally accepted the fact that I’ve resigned! Taking a break. Excited to see what is next for me on this enlightening path to self-discovery. Where am I going. Just enjoying every moment, just doing, me!

Cheers to progress!

Unraveling

I have so many thoughts, and as each day passes, I feel as if I am unraveling more and more, becoming more emotional. Starting to lose it! Emotionally, and mentally! I feel physically on auto pilot, just pushing through the motions, but allowing myself permission to allow these emotions to come through.

Negative thoughts of myself and the perception of who I am… I am starting to question every part of it! Every part of me. My past, my actions, hell, my future, my emotions, and self-doubt. Of course, I understand that I am my worst critic and I continually beat myself up over, nothing. Self bullshit! What is happening to me? Why are these feelings getting stronger and stronger? As I write these words, tears are filling my eyes! I feel as if “something” is starting to surface. Perhaps it is as Brian states. Ancestorial baggage? Realization that I, myself am not being true to my core. I too realize that I am still wearing a mask. Not all the time but am starting to understand that the true essence of who I am is bubbling through.

Let’s be real about my career choice. I understand that I make a great Controller in the right environment. I am a control freak! Yes, I’ll admit it. As I say that though, I realize, that over the course of the past few years… I don’t want to be that person anymore. I hate Accounting and I just don’t think I want to do it anymore! I can be mean at times. I can be selfish at times. Some, most days… I don’t care about others! Where is the humanity in that? Conditioning of the trauma I endured in always on the lookout for my best interest. That is not who I want to be. That is not how I want to act. I want to change. I need to make that change, for me! How, and in what way? These are all great questions. Questions that I feel that my deepest thoughts and vibrational energy is shining through to my core. My soul is bubbling through, and it is starting to, maybe has been resonating through, and NOW, finally… I think that the timing is arriving for me to start making those changes.

I am ready! Bring it on. Make me cry. Make me be real. Help me in allowing myself to transition through, whatever this is! I am ready!

I am all over the place, and I feel that allowing myself to be real, and expressing it out loud will allow me the space to feel safe enough to FINALLY express myself without a filter. Whole heartedly!

Cheers to change in all the uncomfortable emotions, feelings and crap that comes with it as I go through, whatever this is. Bring it on! I will conquer this and shine through on the other side as a renewed sense of self and energy.

What should I be doing?

How many times have you asked yourself that question? If you are anything like me, it has come up time and time again. Proof positive that I am not doing something that is soul satisfying in springing myself outta bed every day! -But what should I be doing?

For so many years, and it feels like a lifetime ago.  I have been doing what is self-satisfying, or what satisfies my parents to be proud of my success. Not ideal, not even close!

I’m sure I’ve blogged about this numerous times, and here I am again! -I am feeling so lost right now.

Do I stay in accounting? My gut says no! But I went to school to get my MBA, countless hours and $$ went into perfecting my craft! -Learning to let that go!

Do I go back to life coaching? Am I really ready for that again? I feel like I’m leaps and bounds away from where I was back in 2008, but almost scared to take that leap of faith.

Here is my trust in the universe that the path in which I am to follow will reveal itself in the right timing.

Damn robo-calls!

WTF, I cannot stand these damn robo-calls! Seriously annoying!

It’ll be quiet for a bit, and then… suddenly, a flood of them for the ENTIRE day!  Oh, you can choose to ignore them. Or like me, I’ll answer, hang-up and block the damn number. Honestly, I probably have pages and pages of blocked numbers. So annoying!

They are getting better and better… they can now leave you messages and fill your inbox. Grrrr, totally thinking about turning off my voicemail as I am so tired of checking my messages to find out that NONE of them are important! Again, so annoying!

Someone needs to do something about this! I will not be the one who does, but here’s putting that energy out there, that SOMEONE will.

FU to whomever invented that idea for marketing!

7 months later

Wow, has it really been 7 months? I am feeling so disconnected right now. Ungrateful mostly. I recognize that the feelings and actions, must change. Haven’t blogged in a long while. It just means that everything has been good!

Lots has happened and I’m still processing, but I recognize that I need to flip the switch. Smoking again; not good. Drinking a little too. Change is rising to the surface of my emotions, though, I can feel it. Feeling like I need to flip that switch. Get serious about certain things in my life. Like food… sweet sugary yumminess. I need to cut down on my sugar. Recognizing some things about myself. Thank you! 😊

I have SO much to be grateful for. Complained that I had to pay taxes on the investments, instead of being grateful that we made that 10 fold. I just started a new Controller role. Things are so good.

Oh, and my favorite part… I’m getting ready to plant like 300 plants in the Spring with my family. That is going to totally change the look of the house. Thank you that the rock was available to mould this property. We are fortunate!

Tomorrow is Friday! Thank you! I am SOOOO ready for the weekend!

Here’s to flipping the switch

Need more sleep!

It's 3am and I'm awake again. Why am I awake at 3am? What is going on?

I thought if I stay awake later (9pm), just maybe I'll sleep later until my actual alarm goes off at 4am. Nope, that is not the case. Maybe it's the road noise? Maybe it's this bed? Maybe I'm dreaming and I just don't know it? Either way, I don't know what or why this is happening, but I'd really like to get 8 hours of sleep on week nights. Weekends I do great. Not sure what the difference is or why my mind and body switch to different sleep pattern during the week. Nonetheless, please all mighty powers that be, help me get a great night sleep. My head cannot take these mild headaches that I get much longer. Not to mention the late afternoon lull in my energy!

Maybe it's my location in these Airbnb's. It's been since June since I've had a consistent restful night sleep. My hope is that this new Airbnb is going to be quieter and we both can sleep better. 

So, there it is... my desire casted out (loudly) into the universe. 

Stop the mental mind fuck… NOW!

For too many weeks now, I have been giving into my mental mind fuck. Yup, that’s right, it’s been just a bunch of gibberish that has allowed me to make very bad decisions with food.

Am I screwed up mentally, emotionally, and physically?

Mentally, yes, lately. Totally eating my feelings

Physically, well, sort of… since I’ve allowed my mind to win over control of things, I’ve gained some weight. Progress out the door and down the street. LOL

Emotionally, yeah, I have my moments and sometimes days, but this time… it’s been weeks!

After having a blow out with Jason on Friday and I must say that in 11 years, this is our 3^rd one… I realized that I am allowing this to happen and then I’m making an excuse for it. The shitty part of this has been that I allowed myself to be okay with it. Yaa, no more!

Why did I allow this? Well here goes my rant, so that I can get it off my mind!

We decided to move to Asheville, I accepted a great position back in September and moved out of my home to start work here in NC. Yup I rented a space here while Jason lived in FL. I travel back and forth by car because the company I work for due to COVID had a no-travel policy without quarantining. No big deal, but after 4 months, it got old, fast! Finally, I started flying and Jason made a few trips up here by truck so he could tow a U-Haul to move some of the small stuff out of the way before we made the final move when we sold our home. Oh yeah, that was back in April, and we moved out by May 31^st. We have been in an Airbnb since June 1. Moved to another one as of last week and must move into another one next week. WHEN IS MY HOUSE GOING TO BE FINISHED? The builder states that all should be finalized by end of the month, so we are at the finish line.

The point of today was to recognize my mental mind fuck taking over, it started gradual, but eventually consumed me. Yes, I allowed it, but the time has come when enough is enough.

Getting back up, dusting myself off and moving forward.

Thank you for the awareness and the mindset -reset!

Eating my feelings!

I thought I was handling things okay. Perhaps I’m in denial, okay, yes, I am in denial!

I’m feeling exhausted. I need a break! I want a vacation, but am going to hold out, since I am going to have a break in September when I get my surgery; 4–6-week break. Not how I want a break, but this will be a forced opportunity for me to slow down and recharge my battery.

I realized yesterday that I am tired, really... tired! Discombobulated and not in my element. Moving from one Airbnb to another is not ideal!

I have been eating my feelings for weeks now, and my body is starting to change due to my horrible eating habits catching up to me. Honestly, I know I can change that, but right now as much effort as I give it. I just don’t want too. Stress eating is my excuse and I’m kind of enjoying it. Not enjoying the weight I’ve put on, but in the end, I will lose it again. I just need things to smooth out. I need my home to be finished being built PLEASE!

More delays!

Who would have imagined that back in February 2020 when we decided to move to Asheville, that the journey would have been this bumpy? Here we are in July, almost a year after we purchased our property, and our home still isn’t finished. Yes, COVID happened and is the main cause of delays now, but as frustrating as this is. I am so grateful to be so close to the finish line in this process.

Thank you for the folks that are working hard to get everything on our home just as we wished it to be. Of course, there are a few things that are not finished, but we requested it to be that way, so we can finish it ourselves. Then there are building code requirements that forced us to finish things a bit differently than what we wanted, but… we have full intentions of ripping that out within a year or two to remodel it as we originally intended. Thank you to those hard-working folks for making this dream a reality for us!

All in all, I’m happy that this process is so close to being done. I am so ready to get started on the landscaping and get back into the structure of a routine that will allow us to have some normalcy back in our lives.

Thank you for progress and thank you for allowing us to dream big!

Feeling a bit lost

I want to be less busy. Breathe, make the time to breathe, really breathe. If I stop to breathe now, I feel as if my mind wants to rush me. Get to the gym, get through my work out and get to work. On the days that I stretch… my mind wants to be aware and keep my eyes open. I want to stop and stretch through the tightness. It's a constant struggle! Why am I allowing my mind win? I have plenty of time. Another battle for the future. In the meantime, I keep plugging away bit by bit.

I spoke with HR on Friday. Felt good to get that off my mind and start that conversation. I don’t want to be this busy at work. Busy is good, but this is too much! But now that I have, my mental mind chatter is trying SO hard to keep me where I am. Saying things like, you made a mistake. You’re short staffed, and once you’re fully staffed, it will get better. You started your period on Friday and you know how you get just before you start; you’re an irrational mess! I need to just trust myself and have faith that all will workout as it should be.

Needless to say, I’m feeling a bit lost. Staying aware of everything that is going on right now in my life, with all the transition. Acknowledging the fact that there is a lot going on and I’m 2 months away from surgery. We are so close to the finish line as the house is almost done. Needless to say though, I’m still feeling lost and starting to lose my marbles!

What is the right thing for me? I know that I want to live a life through soul, and I am currently not! I know that once I am in my home, that I WILL be doing things that I love to do through soul and right now because there is no balance it’s progressed to the point of, well… I’m barely hanging on here.

I am sending this energy out to the universe to bring me guidance in continuing to stay open and bring that energy force that will catapult me into the world of openness. Please help guide me to this sense of peace within and allow me to always have a grateful heart.

Doing what’s right for me!

I made the decision to get out of a stressful management position in early 2020. I no longer wanted to be driven by the all mighty dollar, but still feel myself swaying in that direction. Old programming and again, I don’t feel it’s worth the trade. Of course, everyone wants to make more money, and I understand that the there is an expectation of duties when you are in a higher paid position.

What I’m getting to is… last year I excepted a position. It wasn’t in managing people, just processes. Within a couple of months, there was some transition and things shifted and I was placed in a position that would be needed as the department lost a key person. Always a team player. Always willing to do what is needed. However, after a few months, I found that the organization of the department and my duties was not working for me. Again, after speaking up, the organization was placed and for a few more months as this transition settled, I was okay. Until… now.

For the past few months, I have been feeling a bit overrun. The quality of my work has decreased, and I feel as if there is too much to do. I cannot keep up and many things that are not a priority have been placed on the back burner. Many reports that need to be addressed only get halfway done because there isn’t enough time to follow through with everything. I just do not feel proud of this and I want to be proud of everything I do. I do that in my personal life. I want to live that way congruently throughout my entire self.

In short, I started the conversation yesterday to address the challenges that I feel that I’m facing. Does that mean I step down and let someone else handle this juggling act of this position? Sure, I am okay with that. In my mind making even less money again… challenging, but worth it! However, I do hope that with some good brain storming, we can find a way to re-structure things a bit to accommodate and make the department run smoothly. I understand that we are short staffed by 1, but I will not be able to keep this up knowing that there is so much to do with the expectations of what NEEDS to be done. I need to be proud of what I produce. Not that I don’t do a good job, but I know I could do better. Right now, I feel like I have no time and cannot connect to the tasks, I just follow what has always been done and process, process, process.

Still a bit all over the place with this, but at least I am addressing now (sooner) rather than later (when it’s at my breaking point) –Kudo’s to me for recognizing the pattern earlier and “taking” action. I’m proud of my progress!

Exposed again

You’d think that after the first time, I would be smarter, right?

I was and I did take pre-cautions, but apparently not good enough. The good news is that I caught it sooner and the side -effects were not as drastic as the first time.

Still learning and testing everything to see what works to prevent and protect myself from being exposed to the elements of poison oak, ivy, and sumac.

Thank you for the wisdom and the ability to continue to learn more and more about the outside elements here in this wonderful mountain life.

For the first time (EVER) I am so thankful for western medicine. Although I am whole heartedly against western medicine, I would not have been able to get through the unbearable exposure to this poisonous plant.

CHANGING MY PERSPECTIVE

I know that if you focus your time, thoughts, and energy on things of your choosing, then you will get more of that. So why have I become so negative? Really, it’s a choice, and I fell victim to this due to my current circumstances over the past 9 months of living apart from my family. I ALLOWED it!

How many times have I preached “have gratitude” be grateful for what and where you are “now” But lately, I feel myself becoming more cynical of myself. Kind of a nag! Complainer! Bitchy! Totally not me!

Do I want something to change, yes? How do I make that happen? I still don’t know, but when the timing is right, it will happen. I need to remember not to pressure myself into making a decision that would be a mistake!

Today, I am remembering to stay true to my beliefs, have patience and love each moment, in the moment. Thank you for the gentle reminder.

Here’s to making mistakes, recognizing them, and moving forward. 

Short and Sweet

Today has been such a relaxing day! 

Thank you for the knowledge of knowing how to meal prep
Thank you for providing me the knowledge of how to cook
Thank you for my wonderful husband
Thank you for having a roof over my head while the house is still being built
Thank you for my job
Thank you for all the love that is in my life

Thank you for my health

Thank you for getting through my poison ivy

Thank you!

Too busy and not liking it!

After my day yesterday, I wanted to journal so bad, but I was SO scattered from my super frazzled day that I couldn’t even begin to type the words and articulate anything that made sense. Despite me having my entrainment yesterday, I still was super fired up about my horribly challenging day. Honestly, those days make me question my job!

I devoted myself to being in a slower lifestyle and this job has me running on most days! I run from the time I get there until the time I leave. Most days, I don’t take a lunch because I just need to get things done. No, I didn’t say I don’t eat, I just don’t stop to take a lunch “break”. I am more and more re-thinking my job and what is really “GOOD” for me. I have always been driven by the old mighty dollar, but now, not so much. I’d rather be happy.

Honestly, I am trying to be grateful, but it is becoming a challenge to stay in that mindset. I understand it is a choice and I catch myself nagging. Above everything, I must ensure that I stay positive, grounded, and make the best decisions.

Today is a better day and I am so grateful.

Busy, busy, busy… AGAIN!

Many times, I have found myself back in “this” spot. Of course, it’s only after I’ve gone down the rabbit hole again and months have passed by. Yay to awareness!

 

Why does this keep happening? If you want to make a change, you must do something differently. Right? So, why do I keep circling back to the same spot? -Is it because I keep myself busy; unconsciously put things in my path to deter myself from these changes. -Or maybe were human, creatures of habit and we eventually end up right where we were until awareness sets back in, despite of our desires.

 

Regardless of why, the real question is how I can break this for good?

 

Last year I made the decision to make that change and because making money became more important, it has allowed me to creep back to my old ways. However, the desire for change is starting to set back in again. Thankfully, not 3 years later, but less than a year. I say that’s progress. Yay and thankful for my eyes to be opening again.

 

My commitment to myself is to blog at least 3 days per week, no matter what I have to say. This started out as a journal, and because of life becoming so busy, and losing my "actual" journal... blogging online was the next best things for me. 

 

Cheers to the path of progress and opening my heart to my souls’ desire and discovery of this path, no matter where we go. I will be listening with my heart!

Slow Down!

About a month ago, I was out at the property cutting and widening the trail to the river with Jason. Within 2 days, a few blotches appeared and then it became an itchy rash. Unbearably irritating! I thought I was going to scratch my skin off, but after some research, many creams, and a dermatologist visit, I discovered that I encountered poison oak. OMG what a horrible experience!

Looking back in hindsight. Horrible, yes. Eye opening, yes, yes, yes! This experience made me STOP. Yes, that’s right! I couldn’t go to the gym, I couldn’t go outside, and I could barely focus at work. Why, well wearing clothes made it itch, being in heat made it itch. I was itchy ALL THE TIME! AND OMG, I just wanted to be still, not move and just get through this horrible experience. Ice was my friend; I was wearing and sleeping with it for days! Whew, thank you for my dermatologist who prescribed me a steroid treatment… I am at week 4 now and now will be conscience of my outside natural surroundings. Look out for living creatures; plants can be dangerous too!

Not only did I learn that, but this experience has MADE me stop and become more aware of ME again. The beat of my soul is shining through, and it is saying…

Stop, slow down and see that your life’s choices right now are not feeding your soul.

You’re not invisible, stop and be aware of new things. -Time for change

Opened my eyes!

Boy, am I upset today! Mostly at myself, but really, I am going to take a second and be grateful to be aware of this situation and my feelings around it.

I really love the company that I work for, their mission statement is as congruent as you can get to one’s own.  I truly am grateful to have found this job and to be employed during these times. But today was an eye-opening experience that will truly change how I view my work structure.

I have always given 110% at whatever I do. Yeah, I may get tired at times, but will always do whatever it takes to do a job well done! At most places I’ve worked, there has been some flexibility due to my work habits and it was always an ebb and flow understanding.

Not today, I voiced that I’d like to leave ½ day this Friday because I’m headed home and it’s a 12-hour drive. I had a doctor’s appointment and wanted to leave earlier in the day and utilize some of my sick time. The answer, no. I can use my sick time to travel to/from and the time while I’m at my doctor’s appointment, but the time that I am not at the docs, I must use vacation. What a load of shit! Flexibility that was agreed upon when I took the job was obviously just words! I am extremely upset about this situation. Goes to show, the relevance of being self-employed, more ammunition to make this a reality for myself!

I can see now that this is a one-sided agreement. Gratefulness to learning early on in this workspace, that I will only work my scheduled hours, no more, no less. I will give you everything as I already do, but working anymore than 40 hours a week, will NEVER happen again!

I am pist off about this! Call me a child, but I moved here to have a hang loose less stressful life, and I will NOT allow my job to rule my life! If this job requires me to work more than 40 hours, than it is no longer the job for me. I will give notice and move on! -Okay that was my rant for the day. Moving on! -NEXT.

Tomorrow will be a better day!

What a surprise!

My journey is shifting my attention to a plant-based diet. I've learned that red & all processed meat has been classified in the same category as causes of cancer such as tobacco smoking and asbestos (IARC Group 1, carcinogenic to humans), but this does NOT mean that they are all equally dangerous. Of course, not... Smoking tobacco is way worse! But your diet is getting you sick too. Think about that for a second! You are what you eat.

For me and my… 12-week pregnancy (non-baby) fibroid. They docs say I should consider a partial hysterectomy. No way... I will explore ALL my options and do whatever it takes before that will happen!

I've made up my mind. I am changing my diet. According to those carcinogenic facts, I'm worth it and who knows what will happen. Thank you to my higher soul who leads and continues to lead me. Amazing things you learn as your curiosities emerge. -Here’s to listening to my body from quietly within!

How do I fix this?

Back in 2019, I was training HARD for the Spartan Trifecta. Brutal body condition and HIIT training with my personal trainer. I’d been training with Josh for 3 years, but the year of the race, our workouts became more intensely focused.  I learned a lot. Things like… what is a erector spinae? Mind/muscle connection, like pumice stone your calluses, or they will tear off! Ouch, and if you want to assist in expediting your healing process, Preparation H is the best! Who would’ve ever thought?

After 2 races, September of that year, I was starting to feel exhausted! From FT working, and training at the gym? NO matter what the cause, I learned after some extensive bloodwork, that I had exhausted my adrenal glands, and had virtually… zero testosterone in my body. I began to take a second hormone, testosterone. I was already taking Progesterone.

Side bar, the cost of non-covered prescriptions when you have medical insurance angers me.  My medical didn’t cover any of these compound hormones. I was paying $100/3-month supply for progesterone.  Now a second hormone. That one was also not covered, and it was $100/mo.

My strength in the gym dramatically improved, the testosterone aided me in my last months of training before the January Beast race. I stayed on this hormonal regimen until December 2020. After being advised from my new doctor that the hormones I was taking weren’t working. I shouldn’t have these symptoms considering the hormone regimen I was on. My current symptom was… 2 full periods a month: for the last 11 months, too long! I felt as if I was on my period, more than I wasn’t!

My FL doc suggested in August of 2020, to get me on estrogen to fix the problem. When my estrogen in the beginning, before I started taking progesterone was perfect. Now I must add another hormone? Not accepting this resolution and I was getting ready to move anyways. I talked to my new doctor in NC, and I got the green light to stop all hormones. I still workout at the gym, now 6 days a week on my own. I miss Josh, but I totally have found my mojo in the gym. Thanks to Josh, because he shared his wisdom as a PT and a friend!

Hormone free, and without the testosterone, I feel the difference in the gym. But, Good News, symptoms gone! -Who knew I was causing this onto myself! Thank the heavens for regularity again. More evidence of a vicious drug cycle I didn’t want to continue!

Loving the Awareness

Suddenly realized

Lately, I have been feeling as if I am not being true to my spirit and soul. I feel as if I am wearing a mask. Not intentionally, but again the old programming to lead my daily life.

What do I want? True blissfulness. I know that with everything we do there is, yin to the yang; with all the bliss, there also are challenges. In short, not always going to be good days!

I know that deep down in my soul, accounting is no longer what feeds my soul, not that it ever did. It just paid the bills and got me where I am today. I’m thankful; I have been successful. I chose to let that go and be happy! Long ago if you would’ve asked me… it was being rich. Monetarily! Now, I just want to wake up every morning and feel as if I am living my soul’s purpose. What is and what does that look like? Dunno, but the strong awareness of this desire to life true to my soul’s desire is becoming stronger!

I choose a life of living freely in happiness. Slowing down! I love how this topic keeps coming up. It’s evolving, but still making its way to the forefront. This is my journey! Shift of consciousness and living a life freely!

I don’t know what that is yet? I am still in money making mode as I begin this transition into my true self.

Here’s to trusting the process.

Love & Light

Magical, unwinding gravitational pull

For so many years, most my adult “responsible” life, I feel as if I am following my parent’s words of wisdom. You know the nagging voices of… work hard and do whatever you need to do to make a living and then retire comfortably. BUT something has shifted recently, and my soul has me yearning for living life with passion, love, unbounding joy and living my true self. Loving what I do, day in and day out. Here’s the challenge. What is it? What does that look like? I really don’t know, but I want too!

I feel as if I am being pulled forward and just being where I am “right now” … more so of the awareness of where I am, has become painful, emotional and yet it fuels my fire to explore what that means all at the same time. The opposition is my old, yet evolving self … who has that nagging voice and the fight or flight feeling of being scared. All I can say is, I strongly and wholeheartedly feel a conscience shift and I continue to remind myself that it’s time for me to LIVE, LOVE and BE FREE! No longer bound to the chains of the old patterns that keep me unhappy. Not in a negative way, just not living life to it’s fullest most magical and its unlimited energy!

I remember a time… long period of my life where I wore a mask, alcohol, drugs and all those crutches allowed me to “deal” with things and endure life’s challenges, but in the past 10 years of my NSA journey, I can happily say that the old negative patterns have fallen to the wayside and I no longer think, nor want to clutter my mind and soul with crap!  

Please hear my voice expressing my gratitude and asking that you unveil the path that I am to follow. Lead the way, and I will continue to trust the process.

Love and Light

Why did I do that?

I allowed myself to have a long period; lapse in judgement of bending the real truth of the matter. Yet, the real honesty of that statement is… I allowed it! I am in charge of my actions. I am in charge of knowing how to say no and stop myself from doing something that I wholeheartedly know is bad for me. Yet I did it any ways. I vow to no longer partake in that behavior, not only in a mind, body, and soul decision, but mainly because it goes against my principles and I felt so guilty after the fact. I felt so out of control and yet I wanted more. That’s the thing about addiction… it grabs ahold of you and doesn’t give a shit about your feelings, or your beliefs. I am in control! I am BACK in control and I have taken a vow to never, ever let that lapse in judgement happen again. Goes to show that even 20 years ago when I first made that vow… anything can happen if you allow it. Here I am again. Fuck that! Fuck you for allowing that to happen again. Not just once, but for an entire year! OMG WTF… Okay pity party is over!

Thank you for the recognition of the awareness in knowing that you are in charge… yes YOU are in charge. Refuel, and continue to look forward in loving your mind, body, and soul!

LOVING WHAT IS?

Today’s beautiful spoken words; magical & eloquently written in sharing myself honestly in this snippet of time. It’s been awhile, I’m sorry for not expressing myself, not dancing magically for hours, and loving what is! You only get once chance. Treat “you” nicely with love and compassion. Be real! Be Honest! Be You! Exposed, Raw down to your core being. Yes!

Can you accept your body, your spirit, mind, & soul? I must admit that I am learning to love myself. -Me! My mishaps, tribulations; experiences that I could perceive differently. Positively accepting myself, the journey of finding the lesson and celebrating those moments. Celebrating the gratitude of all my blessings.

I must admit, I am SO grateful for my existence right at this moment!!! Maybe its because I feel so very connected at this very moment! Thankful for network care in full embodiment. “Soul-ley” Laughing, smiling, and feeling joyous! Hmm, feels so good! -Thank you!

Rawness exposed in truth. I know the {70/30} {80/20 rule}; whichever one it is. I must cut to a low natural sugar, cut a bit of carbs. I am at the gym very regularly, very! (I am proud of the structured progress)… However, having moderation with my diet & exercise, is the goal. Indulge for a day or 2 but have limits on how long things go on for. Thank you for having awareness to ask the question?

What specifically do you not love? For me, it’s my saddle bags hips, thighs, back, arms, and shoulders. That’s a long list, but not all the parts on my body. That means I do love others. Yes! Yes, this is true too! Why kind of goals do you have for your body? Working hard at the gym, but diet is key! Why do I feel such a strong desire to become skinnier? Not skinnier, no… leaner!  -I do have target areas!

I am in the process of finding my balance with food; testing boundaries. My number 1 rule? I must not have a cabinet full of anything processed, candy, toxic… you get my point. I wished everyone in the world would too. Nope, not in this world. Laziness is a thing! For real! I live with a roommate who has a shit ton of this crap in her cabinets. Thankful for the awareness that my will power must always be in check. That conversation you play in your mind. Tell myself what I believe it to be, willing it, into my world, my existence!

What do you want? Isn’t that the question? Right now, it’s that I am in the process of becoming fit & leaner. Creating the necessary habits and structuring the plan of action. Having balance at the gym with lifting & toning; rotating weeks. Food! --I’m close! 17% body fat is my goal and I have 7% left to go. My diet needs to get into check. That will be the only way for me to reach this goal.

My mindset is shifting. Asking questions; real questions. What will it take to make that a reality? Will Power, Drive, Ambition, Mistakes & Progress in learning to love wholeheartedly. Having compassion, love, and joy in every day at every moment.

I want to be wholeheartedly happy! With everything! Is that possible? Can you dream it into your world? Believe it to already to exist. For me, I believe that documenting your desires, sends it into the universe where the greatest power and forces begin. Churning, and spinning the world around everything in energy! Love Gratitude and an outlook on life that is enlightening and magical! -Again, Thank you!

With wishes in sending this in time and space. Setting my desires free! -Thank you!

Here we go again…

Small sacrifices in the decisions you make will impact everything moving forward.

Asheville is amazing! So, glad we decided to move out of Florida. Too many in-differences My mindset is built on kindness, compassion, community, and a good chuck of SoFlo is just cultured differently, that it’s not working for us! So…

Here we are again. I’ve moved away for work and Jason is in the old home until the transition is finished. It will be months before our home is finished building. Amazing! We/I am so blessed to be building a house with Jason. He is excited at the projects that are in the plan to build and create landscaping. I am thankful our lives crossed paths. We were both so different when we met. Progressed magically! I love the space that will be our new home. Built with love, creativity, and imagination. Excited to be next to river; yes! Floating down in the summer is thing here! Especially excited to be blessed with lots of ideas of landscaping. I cannot wait to get started next Spring!

For now, we live in different states. We talk/video chat at least 2 times a day; every day! I miss him tremendously! Chats are not the real deal, but I’ll take it! Small sacrifice for the plan, ahead! Lots of miles traveling back and forth between homes, but worth it! Blessed, so grateful for the gift of prosperity & creativity. Thank you!

Measure what is important, make them a priority and stay focused! Cheers!

Unfolding the Heart's Desire

So much has been going on that I seriously have NOT made time to blog. I always promise myself that, this time will be different. I will blog more; I will take the time to make it happen and this time… I quit my job so what was my excuse (this time) The fact is, I will stop making those promises right now. If I really wanted blogging to be a priority, I would make it happen. But I did not. I had other higher priorities that took precedence, and I got a PT job to occupy my time since I was going crazy with boredom. On a side note, my house was SUPER clean, and my yard was beautiful!

On my last entry, I spoke about my feelings on how things went with my previous employer. Yeah, that was a hurtful situation, and the pain was around for quite longer than I really wanted it to be. My choice to keep it in my thoughts. Now it is September. OMG… what happen to the time. It just flew, and even with COVID… it still flew!

I am happy to report that with lots of energy work, love of landscaping, the urge to clean and organization, and time… all is better! Breathing wonderfully and have forgotten about SMC. Truthfully, I learned of something recently, and I could feel those feelings getting stirred and found myself pissed all over again. Therefore, consciously, I decided that I can no longer entertain discussing or thinking about it/them. Let it go with full intention of not revisiting that again, now that I know it is a trigger! Yes, to awareness!

So, I took a PT job, and ended up leaving after 4 weeks as it was not a good fit for me. Clear on my boundaries and how “I” want to be treated. Funny thing was that I was treated well as I established my boundaries right from the beginning, but the others around me… not so much and I just could no longer continue to keep myself in that toxic environment. So, I took another PT job, and unfortunately got soooooo bored, I just could not continue with it and ended up leaving.

On 7/16/2020 before I started that second PT job, I took some time to journal a list. Frankly, I’m sick of starting and leaving jobs. I really want to find my “home” -work home that is!  I felt that if I got clear about my future self with a new job and set it out to the universe to allow timing for the law of attraction to work its magic. Amazingly, I am here to report that I am set to start that new job in just a few days. Honestly, it was earlier than I ever anticipated, but I’m happy to report that the universe has unfolded 20 out of the 22line items listed for my new job. There was a few that were off a bit, but close. Like… I want to be within 20 minutes’ drive to my office; I’m 26 minutes. Other item was if I had located a higher role, but after really thinking about what was presented, I decided that I am moving to NC to take life a little easier, and a step back was just what the mind, body and soul called for. I though that my last employer took care of their employees, but I was wrong! My new employer really values and takes care of their employees GREATLY through all their benefits! Amazing company and I am SO grateful for the gift that the universe unfolded for my future self. I am excited!

In hindsight… painful as it was to leave my last employer… it was the right thing for me to do. For my mind, body, and soul. AND… I would have never been available for this opportunity if I didn’t make those hard decisions “then” -Thank you!

Heavy on my heart and can’t breathe!

For weeks… months now, I feel as if there is a heavy weight on my chest! I have had a hard time taking (easy) deep breaths. My breathing has been shallow. I feel like I must really work, contort, and stretch to expand enough to reach that deep breath. If I take a second and spend time on some energy breath work it has helped, but each day, it returns to being constricted. I have been feeling sad, weak, helpless, hateful, not of self-love, self-care, and deeply ungrateful. I have been feeling like a victim. I have felt as if, I have not been enough. I do not know why? I do not know what is going on; honestly, I had no idea! Until today! I realized there is still pain, sadness and becoming aware has allowed me to recognize it, so that I may process through it.

I am angry at my previous employer, but mostly at myself. All they did, and I allowed it; was to take, take and take… and for what? Trade my life’s spirit and soul for money. Why did I allow them, NO, why did I allow myself to let this happen? What was I trying to prove? And to who? them or myself? It is funny how past baggage shows up (again and again) In the end, I felt hopeless. Why did I get so emotional? Why do I keep replaying things over and over? The conversation with myself on this has shifted, but it is still there. It feels like the stages of grief. I have pain here, and it has been festering for quite some time. I have not been able to see it. I do not think I was ready to. Until today, now that it no longer serves me and has festered to the boiling point… like a volcano, it has blown. I no longer choose that filter and I choose to see things more clearly. For too long I have been internalizing it, and the results of that has been self-sabotaging myself physically, emotionally, and spiritually. I realize now that I need to take my power back on this. It was a good spiritual decision to get out of there!

Hindsight: why am I so angry, I should be happy about this, but I am not. I am hurt. I feel as if there is a deeper lesson on life in this situation. I feel as if this is deeper and purging whatever this is will help me find that. Thank you for the awareness, and I will do everything in my power to go through these emotions, feel every inch, corner, and crevice to allow myself my personal, physical, emotional and spiritual freedom.

Cheers to the journey!

Divine Light & MY Soul’s desire

I’ve blogged about this before, so I won’t run on about it again, but I think this is important as it has me thinking! You work so hard, pressing through all the challenges to reach the top of your career, and figure out that you’re not truly happy! I’m great at being a Financial Controller, but it was NOT feeding my soul, making me smile, in feeling soulfully satisfied! So now what? Where do I go from here?

I have, for years been processing the past and now that I feel free from the feelings of victimization. I know that I have wholeheartedly forgiven all and learned from those experiences. Thankfully, I am open to what’s next. My soul’s desire, living wholeheartedly through divine light and a passionate soul. However, I am not sure what that means. I love to do a lot of things!

Truly has been on the forefront of my thoughts and desires. I don’t know how to pursue this search, but within the things I am reading, they suggest. Do stuff! Considering the current status of our country in the fight against this Corona virus, I am willingly wanting to stay home for my health and the help against the spread of this virus. I am thankful for my health, and the thought of getting sick or catching this virus is something that I don’t want to risk. So, I stay home with a few walk with the dogs. So, with that in mind, that has me limited, but has me thinking about self-reflection. What do I love?

I know that I really love to cook, bake and create yummy-licious delights to devour. I love to work in my yard and create a beautiful landscape, but how do I know that I am on the right path? Here’s my vibrational energy being cast into the world to help guide me on this journey on finding my soul’s purpose of self-reflection!

Thank you for having the ability to be free from a job in order to research my hearts desire!

No outside approval needed!

I just recently posted that I wanted to have more of an online presence, but realized today after continuing this self-journey that, that was my ego talking! I do not require and for quite some time now, have not required outside approval. Why did my minds ego steer me in that direction? Why did I fall for that? What caused my moment of weakness to believe that story?

Thank you for the light shown on this, and for me to steer myself back to self-love and divine light!

Thank you, thank you, thank you!

Roux, our 9-month-old pup was becoming overly rambunctious, so I decided to take a late afternoon walk with the dogs. It was such a beautiful day, and I thought it would be nice to go outside and enjoy.

At some point, while on this walk… I realized that I was smiling while I was enjoying my walk. The overwhelming feeling of gratefulness was such a joy! I am so grateful that I spent the time enjoying what I saw along the way, sweet smells of the flowers, and the sound of the rustling leaves.

I am so blessed and am so grateful for everything in my life! The opportunity to stop, work in my yard/home and just be in each and every moment has been such a gift that I am thankful for. 

Thank you!

Continuing the journey in finding my way

The books I’m reading/read, the events I’ve gone to, my NSA doc… they all are shining light on how living through soul is effortless. Not sure if I’ve ever, or honestly remembered a time that I truly lived my life through soul. Therefore, I’m not sure what that looks like or even means! The short story… when I was in my 20’s, I was raising 2 kids, and did whatever needed to be done to survive life, in my 30’s, still raising kids, but I concentrated on my education/career, and was given the gift of discovering “true” self-care. Now I’m in my 40’s and am questioning things, deeper! Meaning, I hate my career choice! I am good at it, and it pays well, but not a soulful life choice as it doesn’t bring joy to my heart. I cannot stand where I live as the majority of people here are so negative and RUDE!

2008-ish… Allowing myself the gift of not working; I did freelance part time, but truly lived my life on my terms! It was nice! Having time off for self-discovery and committing to it, enabled me to discover (NSA) Network Spinal Analysis. I’ve blogged about this before, but the mental and emotional scarring of keeping things bottled in for my whole life was causing pain, not only physically, but emotionally and mentally. During that time-out, I was able to heal and process those old wounds. Life went on, and since I needed to support myself/children, I chose to continue the path of my career in Accounting and went back to work.

So, here we are 2020… Presently, I feel lost. Without my career, who am I? What do I love? What does living through soul mean? What does that feel like? What does that look like? How do I discover this part of myself? What do I do from here? Since I’ve decided to take another time out and not hurry back to work… I’ve had time to “actually” clean my house, spend time with my new puppy; training her, shape-up my landscaping (It’s gorgeous!) and continue on my physical journey with my personal trainer. I’m learning breathing techniques, but not sure if I’m on the right path. So, my thought is, when you don’t know, do something about it! Try EVERYTHING! I’m currently reading Love yourself, live your spirit by Sonia Choquette and I’m on 2^nd chapter. What I have discovered so far is… I’m abusive to my spirit. Why would my spirit want to be in this body when all I can see is the negativity about myself including my physical body.

Chapter 2’s exercise has 2 parts;

PART ONE  “When I talk to myself, here’s what I need to say…” Write down as many loving, affirming statements as you can think of and would want to share with your best friend. Start from within, more than what’s on the outside.

PART TWO -Same list- “Make a list of kind words you can say to your spirit”

Print the list and post it everywhere! This way, it is a loving reminder of the kind words to affirm to yourself. FUNNY THING… I know this! I’ve blogged about this many time! Change your verbiage, change your life! I guess, for me… I am so deep in my own crap right now, that this is a good nudge to remind me. So here is my list, and I will be reading, and adding on a daily basis. I am determined to live my life through my soul and divine light!

You are a faithful body, always reliably running; day in/day out, every day

You are smart, loyal and resilient

Your mind is quiet and still

You are such a good friend, and flawlessly reliable

You are a good listener

You are so loving, compassionate and caring

You are beautiful inside and out

You are a creative force with vision & commitment

You are patient, powerful & strong

You have a huge zest for life

You have love for all living things

You are so present in every moment

Thank you for your grace

Thank you for your kindness

Thank you for being healthy

Thank you for knowing your boundaries

Thank you for speaking up

Thank you for caring

Thank you for seeing beyond your circumstances

I love you unconditionally

Too busy? What’s your excuse?

While I was working, I was running from the moment I got up, until I came home. I had chaotic structure, but it was my structure. I knew what I needed to do at work, and I knew what my schedule was like, ever day! The last few months of my job, I was working 7 days a week, mostly 10, but sometimes 12+ hours a day, so that didn’t leave much “personal” time or much else to really do. My husband had more availability to be home, so he took care of everything there for us. I didn’t really have… okay “MAKE” time for myself other than going to the gym. However, after I left my job, the first few weeks, I felt discombobulated. It took a bit to get myself organized with all this time and how I was going to structure myself. Now that I’m settled into a routine, things have been nice. I’ve had time to think about why. Even though I am not working, why am I keeping myself so busy? What am I running away from? Am I running away from something?

I went to the gate in Colorado, and I discovered a brief encounter with my soul that was so eye opening for me! Despite processing the trauma from my past, I have recently discovered there is more. Something deeper! I don’t know what? Was it from my job? Is my ancestral trauma? Whatever it is, I felt the underlying sense of tears within my body but couldn’t ever get it to reach the surface. However, just recently, at my NSA docs office, I had a breakthrough! I now consider that unconsciously, I may have been running away from “feeling” it. Whatever “it” was. I’ll never know what “it” was but thank you to Dr. Mark Dulberg and me as I was open and ready to process “it”. My inner self feels so light, better, and free to explore more of myself and what is next for me.

In conclusion it makes we wonder sometimes… do we keep ourselves too busy to deal with things? What may you be running away from? My advice… stop and process it. Yes, it may not be "fun or nice" but we all sacrifice so much more for less. Why not commit to you? It is life changing! The process allows you to move through it, in order to open yourself up to the possibility of what may be next for you!

Thank you for allowing my perspective to change. Being open and aware of my actions in order for the change in consciousness and shift to take place.  

To my divine Spirit/Soul.. I am so sorry!

Just recently I separated from a toxic situation. I was angry! I was scared at how the changes were going to affect my life. Funny to me to write that, but better out than bottle in. What I mean by “changes” is… money. Giving up a six-figure income with no fallback plan. No job, or even the thought or energy of WANTING to get a job. I want to be without a job. Nothing but time to do what I want on my terms!

Reigning myself back in on topic, yikes! --I went to an event in Colorado that changed my perspective! Usually when I go to these events, I have an intention, but this time, I didn’t. No intentions, just pure openness!

Honestly, every time I go to these events, there is a life changing shift that happens, and I knew that would happen, but I wanted to be open to the possibilities of what that could be. I had been swallowed and consumed by my angry thoughts, and the feeling of betrayal. I couldn’t think of much else. I was pissed and relieved at the same time. Relieved that the burden was someone else’s problem, but angry at the situation and the events leading up to it.

I’ve recently got back into reading books in trying to regain my spirit and living through divine love and light. I felt as if I was so outside of myself, that I was lost. Still am, but now I am finding the crumbs that were left for me to find my way back to my heart.

I have to share an experience I had at a SRI;Somato-Respiratory-Integration. Ordinarily, when I attend the SRI class, my mind is in the forefront, and has a strong hold and will not let my spirit come through. But this time it was different! So, I’m attending this class at the seminar as I’ve always done, and during my SRI exercise; can’t remember what stage, but it was in the season of Awaken. My spirit took over and the energy was strong! I found myself crying incessantly and was apologizing to my Spirit. I was lying on the floor but could see my spirit above me, intertwining with another spirit who, I don’t know, but… all I could say was “I am so sorry” over and over, and over again. I am so sorry for ignoring you. I am so sorry for letting this happen, I am so sorry! Until… I reached a point where it faded. I laid there and finished the exercise; my body felt heavy, I couldn’t get up. When I finally did. I noticed the gentleman next to me. I reached out in wanting to hear about his experience as he was laying next to me. I shared my experience, and he stated that it was also similar to his. He thanked me, as I also reciprocated. That was intense, and for the first time, EVER. I had seen and felt my divine spirit. So blown away by this experience, I wanted more!

I am truly sorry for ignoring my divine spirit, and in this gift of time, I am driven and dedicated to my journey in continuing to deepen my connection to my Spirit and truly live my life through divine love and light through my heart.

Awareness is amazing and if you are open, it is even more amazing at what can happen!

Thank you!

Toxicity and how deep it reaches

In the beginning, I was angry because of how things went down with my employer and me having to make a hard choice. How did I not see it? This is what it means to be TOO CLOSE! -So many influences and respectable people in my life expressed what they saw, and how I had changed over the last few years. Now, with my eyes open, I understand that the trade for money and the job was a severely toxic situation and stewing in the anger is allowing me to continue to poison myself, after the fact.

The trade for money… I remember a conversation I had with one of my bosses I asked--“Florida is horrible, why do you stay?” You already stated that you will not retire here, so why are you still here? Answer: This is where the money is. I learned a valuable lesson long ago, that money isn’t everything, and the trade you make for it will eat your soul away! Little by little before you realize it’s too late!

For me... a moment in time, when you realize that your upset at yourself for allowing it to get this far. (AGAIN) You promised yourself before, to not let this happen. >>>Why is it that you allow others to cross your boundary lines? A lesson to myself, and at the very least... awareness to see, and gratefulness to learn from the experience. 

Thank you!

Learning the lesson AGAIN!

I vowed many years ago that I wouldn’t allow myself to be compromised for any job or anyone or thing. But here we are… 2020 and I did it again. Back in November, I started feeling as if I had been giving my job/career, everything. My energy, my life, compromising myself personally in giving my time, tirelessly. This had been going on since I started there 3+ years ago, and I realized there wasn’t ever going to be a “real” break from it. Why? -well according to my boss’s opinion, it was self-inflicted. Okay, I’ll take some accountability in NOT STICKING to my set boundaries. There is 100% to every problem. I’m only 50% of the problem, the other was my bosses. I work hard, it’s who I am to my core, as I am proud of what I produce as it is a direct reflection of me, and how I operate; with integrity, resilience and structure in order to keep things organized & clear. Yes, things change. I am not opposed, but the change must be for the greater good.

In my opinion, my truth is that I was forced out of employment with my employer back in January 2020. I had given everything I was to my core for this job. In hindsight, slowly in exchange for my health. I can understand the state of my predecessor (When I was hired back in 2016) and how it got so bad. She was forced to resign, but my hat is off to her for staying as long as she did. Not me, the trade isn’t worth it. I made myself a promise years ago, and when it became apparent that things were not going to change “as promised” I was no longer willing to stay. What I cannot believe is how long I let it continue. For months I stayed at my job despite me crying while I commuted to work or crying in my office during the day. It took 3+ years and me visiting my doctor because I was an emotional wreck and didn’t feel like I keep going without some help in order for me to see more clearly. I got severely sick and lost 22# in a 3-week period, and at my doctor’s visit, he placed me on bed rest for 3 days. I was apprehensive as I knew the state of things at the office (BAD) but I was exhausted… I took the days off to try to refuel. It was a Friday and after notifying my boss, he agreed to bring in help in assisting me within the department. I was so relieved that they were so supportive.

However, when I came into the office that following Monday, my security clearance that I always had, had been changed, and when I confronted my boss, I got some bullshit “story”. That was a lie! When I confronted him again and blatantly asked him to tell me honestly what was going on. He said that I was scaring the board last week with my emails. Oh Geez, the emails stating that I was in the middle of a mental and emotional breakdown due to the expectations of my job and needed more help. I had deadlines that were specified that couldn’t be changed, and I had been working the previous last 5 weeks/7days with no days off, in order for me to meet the departmental deadlines. I was exhausted and when I asked about the help, he said that we would hire... he said that was not going to happen, and that he didn't know what to tell me. I had to continue to maintain my department. Unbelievable! I couldn’t/wouldn’t continue like that. I resigned with a 30-day notice; they told me that I am done as of today. Amazing to me how much I compromised yet again for someone else at my expense. You’d think I’d learn my lesson by now. RIGHT? Geez, let me just say that… I HEAR YOU LOUD AND CLEAR!

Live my life without compromise. If you don't, you are taking a risk to yourself, and for what? Your job; another person’s dream! As I have learned invaluably… love your spirit and live in divine light AND DO NOT COMPROMISE YOUR SET BOUNDARIES!

This has been on my mind since the separation of my job, and I am just venting my lesson out loud. I need it off my mind so I can live within my true divine light and soulful intuition. Getting back to me again before I started this job. Thank you for the lesson (again).