Going on a run and tweaking things!

Trained hard for 4 months, but not for the past 60 days, I've been so busy. I ran that 5k and a couple of times in the past few weeks... I know I got this! Just ignore the games of the mind and focus on your breathing rhythm.

Jeez, I have been so busy with the job! Time has escaped! What it's almost at the end of the year!

Things have slowed down a bit, and I'm starting to breathe better. Thank GOD! Tomorrows the 10K and I really don't want to run, but I know that as soon as I'm past mile 2... it becomes a cleansing thing for me.

Honestly, I am so glad that life is beginning to slow down. Yeah, I'm busy, but life is good. Now I can focus on getting back to the gym more than 1 day a week. 2 days at least!

Yesterday, I had the best entrainment! It's been a long time, I think 5 weeks. Too long!!!! Glad I'm starting to find my way back to being grounded. I was invited to participate in a vision board workshop. It's been a long time since I've done that.

It's time to bring in the inner focus again. Isn't that what grounding is all about?

Cheers!

Please say this is the final time!

Sometimes I can't help myself... I wonder what makes people do the things they do.  I know that I’m wasting my precious time on others… but it just baffles me on what the reasoning is behind this.

If you lie about something long enough, eventually one starts to believe that it’s the truth. - Scary!

I am so thankful that when a person finally decides to let go, they do so.

Now the question is... Does it really happen for good? In the past the words come out saying that this is going to take place but the actions seems to be just the opposite. Whatever happen to integrity and congruency? Boy am I thankful I live by my set of principles and clear boundaries for myself!

I hope that this is a permanent situation this time.