Just a tidbit more on me.....

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Going through this roller coaster journey of life, discovering more and more of my deeper self. Loving life and learning to live life through my soul!

Saturday, November 19, 2016

Going on a run and tweaking things!

Trained hard for 4 months, but not for the past 60 days, I've been so busy. I ran that 5k and a couple of times in the past few weeks... I know I got this! Just ignore the games of the mind and focus on your breathing rhythm.

Jeez, I have been so busy with the job! Time has escaped! What it's almost at the end of the year!

Things have slowed down a bit, and I'm starting to breathe better. Thank GOD! Tomorrows the 10K and I really don't want to run, but I know that as soon as I'm past mile 2... it becomes a cleansing thing for me.

Honestly, I am so glad that life is beginning to slow down. Yeah, I'm busy, but life is good. Now I can focus on getting back to the gym more than 1 day a week. 2 days at least!

Yesterday, I had the best entrainment! It's been a long time, I think 5 weeks. Too long!!!! Glad I'm starting to find my way back to being grounded. I was invited to participate in a vision board workshop. It's been a long time since I've done that.

It's time to bring in the inner focus again. Isn't that what grounding is all about?

Cheers!





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