All Lies!

I had no idea that the food labels are not accurate. Actually it is in the benefit of the food manufacturer. OMG What?

So there is an actual formula and I'm discovering how to apply that knowledge into power. 

What are my challenges?

Food is my biggest challenge. Especially sugar. 

Finding recipes to cook each meal prep

• 3500 calories= 1# of fat
• ½ body weight of ounces and water
• 1 gram of fat = 9 calories 

Each every 2-3 hours, 6x a day. >> It feels like this is WAY too much food. Balance looks like (<20% protein), carb and veggies.

• BLT's
• Egg Salad w/Lettuce
• What else?