Looking at the CONTRAST... to finding the clarity.

I am never afraid to go after what I want. The big question for me right now is? What do I want? Isn’t that what Michael Losier would say? Let’s look at the contrast first. Let’s really process through the parts I don’t like. Let’s shift the awareness, and find those answers.

Right now, I feel as if I’m spinning out of control. Control of myself; mentally, spiritually, professionally, personally. Am I spending too much energy on my physical self? Not making time for the spiritual and mental parts that are equally as important.  Whoa… shit just got real. Awareness is like this big spotlight that is like super bright, and it’s right on those parts that are a bit tender right now. 

When I allow my mind to wander, I feel the faded layer, and tears coming up. Is it bound energy being freed from the shackles of a hindered past. Or is it my present moment. The moment where I feel as if spinning out of control is normal. -The new normal. Ugh!!! NO. –Thank you AWARENESS! It’s time to do my own Clarity to Contrast worksheet. Only then, will I find those answers. The answers that are so challenging to find without the right tools! Perhaps a different perspective; a shift in seeing things differently. As you know… everything is a process.

Okay… to finding those challenging answers.

If you don't like something, change it!

I know that I’ve blogged about this before, but it's time to post a refresher. I offered to help a good friend with some advice on how to change certain aspects of their life. Bottom line is this... by changing what you focus on, you can shift your life. So, what you give energy and attention too, will grow! This is for you my friend, and for anyone else who happens to read this post.

If you change your verbiage, you WILL change your life. 

Contrast to Clarity... I cannot take the credit for this worksheet. I discovered this from a mentor who taught me a lot about the Universal Law of Attraction. -Thank you Michael Losier!

Some folks are so trapped in the negativity of their situation, that they cannot see what they want. Essentially, it’s easier for those folks to list everything you don’t want and/or don’t like. -1st. 

Honestly, no matter where you are, the gift you are giving yourself, is that you've already taken the first step... Awareness! The next step is ... how to make that shift. Again, change your verbiage, change your life! 

I utilize the CTC Worksheet to help make that shift from what I don’t like to the list of things I do like. 

                1)  On the top of the page… I am Manifesting and Attracting my                                   ideal______ In this blank space you will write what area you want                               to change.

                2) Then, on the list of Contrast on the left, write everything you don’t like                    about the  “blank” from #1

                3) The on the opposite side of the line, write “what do you want”

                    Example:  Contrast: I drink too much   }{    Clarity: I want to drink less

                                     Contrast: I work too much   }{    Clarity: Work less; play                                                                                                              more

                                     Contrast: Too stressed        }{    Clarity: Less stress

Once you’ve completed your list, I like to take it a step further…. What would it take to make those changes?

Contrast: I drink too much   }{    Clarity: I want to drink less

1) Buy only a 6 pack a week

2) Stop hanging out at bars/clubs

3) Drink water or something else while I’m out eating

Contrast: I work too much   }{    Clarity: I want to work less; play more

1) Find some outdoor/indoor activity that I can do a few days a week

2) Make a rule to take lunch EVERY day!

3) Make more friends that like to go do things without drinking

Contrast: Too stressed        }{    Clarity: Less stress

1) Make a rule to take lunch EVERY day!

2) Work until 5pm daily, and if you must stay late, only stay one hour and limit that to 2 days a week

3) Find a YOGA class that you can connect with the class/instructor

Do you want to take it up to another level??? The next step is visualization.
What would it feel like to have that ideal ______?
What would it look like to have that ideal ______?
Take some time each day or a few times a week to image and feel what it would feel like if you had your ideal _____. That in which you give energy and attention too, will GROW!

Remember, the in between "journey" will be challenging, but the goal should be your fire that lights the torch along the way to your ultimate "on fire" goal!

Along the way, and in the end, always.... HAVE GRATITUDE!

Love and Light beautiful people!
Cheers!

Ebb-n-flow

Finding balance between me, healthy habits, work, and my relationships… has been this thing. To me it is this thing that I tell myself. ---Broken records, really.

Today I visited Michael Losier’s website.I was in search of those, contrast to clarity worksheets for a friend. AND in re-reading these worksheets, I realized that I'm playing these broken records of how things are. I’m setting limitations. I’ve convinced myself that I should stay here, where it’s “comfortable”    --I can't say that I’m wholeheartedly happy, frankly, it’s painful to be here.   How in the world did I end up here – again? 

I know that I need to change a few things. On the + side, I am slowly making some progressive changes. Looking at myself from other angles, and not liking what I see. I am celebrating the connection to myself. My body is telling me to create healthier habits, and eliminate others. Hmmm… am I at a crossroads as Dr. Mark says? I am excited about the gate in CO. I trust that I’m going to find my way to cross this road. I am ready!                      Okay, let’s stay focused here. 

To my astonishment, I’m wondering why I’ve allowed this to happen. -and, for so long. I straight up forgot. I forgot how powerful and focused energy can manifest amazing things in my life. I’ve done this on many occasions. Not too long ago really. 2013. 3 years ago. Wow, that has been awhile. Where am I at right now? 

Okay, now that I know, let’s manifest what I want. Focusing my energy and attention to “what I want” >>>>>First thing is to stop listening to what I keep telling myself. Instead, let’s manifest it. Change the record, change your life! Simple tweak of clearing contrast, and I’m off.

Celebrating and setting new goals

I am not always near an online connection, and in those times, I have a journal I sometimes write in. Truth be told, when the moment arises, I take advantage of the thoughts, emotions and feelings... I must jot them down. I wanted to share an entry I wrote back on April 17th, 2016. I believe this experience was so strong, I did blog about it too, but this entry that I wrote was a sense of massive frustration for me and a commitment to myself.

I wrote: I feel out of control. Why am I so out of control? Control of myself. I committed to stop a life-long habit, get healthier with my diet, exercise, balance, and quit my job.

Today as I sit here in Denver with no distractions, just time and space, I opened this journal to reflect and put down some thoughts. As I reread my earlier entry, I realized... I manifested those desires into my reality.

Ever bit of that entry has come to fruition.
1) I'm eating healthier. Not all the time, but 95% of the time. I deserve to indulge with my passion and love for food.
2) I finally did get the courage to quit my toxic job.
3) I have made BIG waves at the gym, as I've surpassed my original goals, and have now created new one's
4) I have ditched the life-long habit, and the desire is no longer present.

Time to set new goals. Time to be real about what I want. Time to manifest my future self.

Again as Michael Losier would say "what do you want"

Thank you for the reflections of the past, in order to celebrate the present.

Cheers!