Sometimes, sharing yourself at a raw state, can give others confidence in knowing they are not alone. My thoughts, my raw-ness, and my Ah ha moments.
Just a tidbit more on me.....
- Have Gratitude
- Going through this roller coaster journey of life, discovering more and more of my deeper self. Loving life and learning to live life through my soul!
Friday, July 6, 2012
How far is too far?
Do we support or enable?
I say support, but sometimes I see that it can be mistaken for enabling. The difference to me is…
Support: Assisting in the dreams and allowing the individual to make their own decisions. Also on that note, someone who is working with a “can do” attitude and is doing whatever needs to be done to make things happen for their own futures. Taking accountability! -Sometimes this is a challenge. In certain times in our lives, we must make a “tough” call and not allow the person to dictate what you should or shouldn’t do. Bottom line the best road isn’t always the easiest road. However in the long run, it will serve you better. –I promise! (Been there done that)
Enabling: To me enabling is doing something for someone over and over again. This person may not be doing very much or anything at all for themselves; they may continue on with their behavior, as if they just knew that someone was going to step in and pick up the pieces time and time again. In my experience in watching someone enable another, I see the lesson in which is given. That is NO lesson is being learned! -This subject is a touchy subject for me as I just get irritated about how others enable people to keep doing what they are doing with no consequences in their actions or behaviors! Bottom line: All it does is hurt the person even more by not allowing them to see the lesson that is put there for a purpose, ergo prolonging the ultimate reason why things are happening for a reason!
So how do you know if you are being supportive or enabling?
This to me has an easy answer, and I feel that I outlined it pretty clearly in my “own personal definitions”
But, just in case you need more clues... ask yourself this… Is my help really helping? What is it I’m really trying to help with? Is it just putting the floor back underneath where it was crumbling out? How many times have I had to do this?
Tuesday, June 19, 2012
Keep going…
Can’t say that in all my years, I have ever experienced seven hours of sleep and woke up feeling like I just worked a super long day. -I am definitely starting to feel the affects of age. To those who are older than I am, I know I am considered young; and, I feel young! BUT OMG!!! Two weeks straight of just hard long days are helping me to feel like I am not. The challenging thing about this is that I still have a few more weeks of this. I tell myself that I have to keep going, but if I continue to feel like this in the morning… I will be so burnt out! Will I recover? I know our bodies are amazing and I know that I will, but I feel like I am running out of steam and running out fast!
Thank you to the help we had this weekend in getting us through this transition. Thank you for the experience in understanding that this is going to be the last for the time being and for that matter… the next 4-5 years!
I am excited about this new chapter and I know that I have definitely earned some time off to reap the rewards of all this hard work. –Just wish it could be here sooner.
Just a quick note to show my gratitude and to voice my exhaustion; I know that I will look back on this at some point and say “Boy am I glad that is over and YES, we made it!”
Thank you!
Friday, June 15, 2012
So proud!
The day has finally come where CJ has graduated!
I am so proud of his hard work and proud to see that he has risen to the occasion to go out of his comfort zone to make this possible for himself.Congratulation's CJ, You did it!
Wednesday, June 13, 2012
REALLY??? AGAIN???
Awareness is a marvelous thing but I get tired of the circular motion of repetitiveness. I know that we as human species are creatures of habit, but REALLY? Why is it that we can establish a new pattern, and out of the blue, the old ones keep showing up? -Again and again, and again.
I used to be so self destructive and hurtful to myself, I allowed the judgmental and emotional side of my feelings to feel unconfident about my life or secure about which direction I am headed in; some days it just wants to just take over and I have to play tug of war. I know otherwise that the sure tail signs are showing me that my heart is winning over the mind battle. And that the things I’m doing are just falling into place. Are they? Or are they being forged into motion and then they just fall where I point them to? Either way the saying is “Go all in or go home” I am definitely a fighter! Some say stubborn and in many ways that has been true, but now that I am old enough to see the difference “I think” to make wiser decisions about what I do or where I go. Don’t get me wrong the mistakes are still there. –They always will be!
I know in my experience with life coaching, that the law of attraction is super powerful! It can be utilized in a healthy manor, or it can also be used in an unhealthy manor.
It’s challenging for me to remember that thoughts carry vibrations of energy. With those old patterns that weave in and out, I have a challenging time with harnessing those negative judgmental thoughts that create the vibrations of negative energy. Boy, and when I finally realize that I am in that state of mind, the shift that needs to happen can make all the difference.
For me to live with my heart and not my mind makes the battle so much easier to fight.
Some days I feel like I have a grip on them. Some days my minds monkey chatter gets the best of me and I just spiral down into the abyss until I have the ability to say “ENOUGH”
I just wanted to share that we are all human and no matter how hard we strive to be better, the old toxic patterns WILL weave in and out trying to get you to cave in. Live with your heart and no matter what life will meet you where you stand! Just remember to keep getting up and keep having faith in yourself!
Love and Light!
Friday, April 27, 2012
Grrrrrrrr sometimes I MUST remember to breathe!
Tuesday, March 20, 2012
Please say this is the final time!
Wednesday, February 1, 2012
Finally Re-building!
Thank you for the experiences that have carried me to where I am today, I am truly grateful for all that is in my life.
Yes to the challenges that are here to teach me something and for all the easeness that is here as well to show me that a content and peaceful life is truly deserved!
Love and Light!
Thursday, January 5, 2012
Life is so up and down!
Friday, October 7, 2011
In order to get up, we must fall down.
Tuesday, September 13, 2011
Why we do the things we do…
Thursday, April 7, 2011
Grateful for today!
Monday, February 28, 2011
Triad of Change and Re-organizational Healing
Tuesday, December 28, 2010
A time for thankfulness
Friday, October 15, 2010
Let it go!
In life it’s sometimes easy to hang on to those things that in our mind we “NEED” but really do we need that? Or is our mind trying to keep us complacent?
I remember when I was stuck on the idealization that I needed marijuana in order to get things done or to deal with certain situations in my life. In my mind I thought that it would give me energy, deeper thoughts and keep me on task. Lies after lies!
The reality is that I was comfortable; comfortable in staying in that frame of mind that I couldn’t see it any other way.
The truth is… once I got over the idea and the mind trap I was in, I understood that the minds job is to keep me comfortable. “Stay where you are and you will be fine”
So here’s the million dollar question… Do you really need _______?
(Those new shoes, to be in a destructive relationship, to lie)*It could be ANYTHING!
The most liberating thing you can do for yourself is have the “Awareness”
Then make those important decisions and get a plan of action.
But most important thing is… take baby steps! **Like a baby taking their first steps? They didn’t get up and run… They got up and stumbled before they even walked or even ran. No matter how many times you fall (and you will) just get up and do it again.
Have faith in yourself because you are a being of light on this planet and you will succeed.
With determination and perseverance anything can happen!
Sunday, September 26, 2010
Reaching new heights!
It is just another reminder to me of the brains way of keeping me in my "comfort zone"
This experience was so much fun that I am definitely going again!
Below is the link to view my pictures on facebook:
http://www.facebook.com/album.php?aid=92742&id=1216724905&saved#!/album.php?aid=92742&id=1216724905
Sunday, August 29, 2010
Boy, where does the time go?
I have been busy living life and living with a new perspective.
I used to have a website and it's probably still connected to my profile and wherever I may have put it but I shut that down in February 2010... why?
A new perspective of life has me understanding that I must live in the moment; day by day! I do not need to cast it out to the world to get validation back. I just want to live, breathe and love every moment in time.
I just wanna say in short that life is wonderful; still all up in the air and living by the edge of my seat but life is good.
I'm happy and loving my life and all it has to offer.
Saturday, June 12, 2010
Are we really in charge?
To some degree I still am in control, but only with what choices I choose for myself, and how I react to everything that comes across my path.
Let’s talk about the mind for a minute… The mind is the term most commonly used to describe the higher functions of the human brain, particularly those of which humans are subjectively conscious, such as personality, thought, reason, memory, intelligence, emotions and even dream.
As humans, we are bombarded with a variety of information. In fact, our brain is actually processing 400 billion bits of information every second, and if you had to deal with all the information that bombards your senses every day, you'd be constantly overwhelmed. Luckily, your brain chooses to filter the information for you ranging from the insignificant to the importance and consciously and we’re only aware of 2000 bits of information every second. OK, that’s way off the topic but what a profound piece of information to understand the infinite possibilities we have within ourselves!
For me, I believe that we are all amazing; amazing beings of light on this planet within the universe. We all have a purpose and gifts that we can offer and if we are open to seeing things, we are capable of anything!
Here are my questions for you…
1) What are your gifts?
2) What do you love?
3) Where is your focus?
4) Are you grateful?
5) Are you open to change?
Those were very hard questions for me just a few years ago, and I didn’t have the answers. Quite honestly I still don’t have all the answers to those, but some of those questions I’ve asked myself and in time, I did discover those answers.
I am extremely grateful for every experience. Yes, the bad and the good! I am grateful for all the people who have been a part of my life and for all the people who are in my life. Each and every aspect of my life up until now has shaped me into who I am today.
WOW! I am an amazing being! ***AND SO ARE YOU!
There is a balance, and in life where there is bad, there is certainly good too. You can choose how you see or react to it.
Find which areas in your life are not working for you, and shift your focus. What may not be working in your life could certainly be the key to opening the door to those answers. The question is… Are you open to seeing new ideas or are you stuck in a comfortable place where change is a challenge.
Remember FEAR is Finding Excuses and Reasons.
Don’t let conditioned patterns and FEAR hold you back. Take control of your destiny and find your true self.
Saturday, November 28, 2009
Space in the brain
My mind was a space of confused mind fuck and sometimes it took over. Yes I allowed it... I know but inevitably, I felt as if I was losing to my own mind. (CRAZY) Sometimes it drove me crazy with it's desire to "have to" figure it out. -Exhausting actually
Ahhhh the gate; Peace! Thank you to Sandy for introducing Network care into my world. I love you forever and ever as my life partner.
There is now a gap in my mind; only the outer edge of the surface feel as if they are analytical.
-My mind at ease with peacefulness. Ahhh!
Good music, good connection and good experience! Can't wait til the next gate in Denver. I'm already there in spirit.
Sunday, November 15, 2009
Over analyzing again!
Wednesday, November 11, 2009
Time can fly -Eh?
However, after this weekends trip to the island.... I noticed that I want to slow things down a bit. Maybe, after the first of the year, things will be off my plate to make life a bit more simplified. :-)
Up earlier than usual and I was just taking the time to notice that life just feels good.
Saturday, October 31, 2009
Got teenager's???
A good friend sent this to me, and I'd love to share with those who might b interested.... If you have a teen, invest in being open to new concepts. I did a long time ago and that is mainly why my boys and I are really close.
Here's the link & the email is below.... http://grownups.heyjosh.com/cmd.php?Clk=3336960
How many of these mistakes can u actually relate with? Or do you get angry by Josh's theory about our mistakes with teenagers? His story is amazing!
Here's what I got.... Outta 5; I've changed 2 of them. -I am so grateful for that awareness. AND -Yeah I am not perfect, and I can still relate to 3 other mistakes. One of those mistakes is a close personal challenge; I'm facing right now. -Mistake #4 Two of them I've become aware of and are in transition of changing. Mistakes 3&5 Some days I feel like a hypocrite and others, well I wish I had a magic wand. I think its funny; the mind frick we listen to within our own minds. -Where we choose to give our personal power. I am fortunate to have a very close relationship with my boys... It's just us and we all understand, that we need to work together if we want our family to work. Were not perfect, and mistakes happen along the way. I asked CJ to read the pdf doc of Josh's Mistakes theory and he shared, that he could agree that these 5 are true and that he can relate with a few of them, right now. Thanks, I'm working on, and I'm so glad to hear that I'm going the right way.. Happy Halloween folks! -------- Original Message -------- Subject: got teens? Alert. From: "Patrick Combs"