Dr. Mark once said. “Write down a few things that you desired to hear as a child.”
Write those down on a post it, then post it on a mirror you see every day. -Read them every day.
-How does it feel when you read them?
The point of the exercise is to read the statements over and over again until you feel... no more emotional charge of resistance.
1 comment:
I have resistance. For me, it’s a connection between what was really said, and my feelings of how I felt as a child.
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