I had no idea that the food labels are not accurate. Actually it is in the benefit of the food manufacturer. OMG What?
So there is an actual formula and I'm discovering how to apply that knowledge into power.
What are my challenges?
Food is my biggest challenge. Especially sugar.
Finding recipes to cook each meal prep
- 3500 calories= 1# of fat
- ½ body weight of ounces and water
- 1 gram of fat = 9 calories
