I know that I’ve blogged about this before, but it's time to post a refresher. I offered to
help a good friend with some advice on how to change certain aspects of their life. Bottom line is this... by changing what you focus on, you can shift your life. So, what you give energy and attention too, will grow! This is for you my friend, and for anyone else
who happens to read this post.
If you
change your verbiage, you WILL change your life.
Contrast to Clarity... I cannot take the credit for this
worksheet. I discovered this from a mentor who taught me a lot about the
Universal Law of Attraction.
-Thank you Michael Losier!
Some folks are so trapped in the negativity of their
situation, that they cannot see what they want. Essentially, it’s easier for
those folks to list everything you don’t want and/or don’t like. -1st.
Honestly, no matter where you are, the gift you are giving yourself, is that you've already taken the first step... Awareness! The next step is ... how to make that shift. Again, change your verbiage, change your life!
I utilize the
CTC Worksheet to help
make that shift from what I don’t like to the list of things I do like.
1) On the top of the page… I am
Manifesting and Attracting my ideal______ In this blank space you will write what area you want to
change.
2) Then, on the list of Contrast on the
left, write everything you don’t like about the “blank” from #1
3) The on the opposite side of the
line, write “what do you want”
Example: Contrast:
I drink too much }{ Clarity:
I want to drink less
Contrast:
I work too much }{ Clarity: Work less; play more
Contrast: Too stressed }{ Clarity: Less stress
Once you’ve completed your list, I like to take it a step
further…. What would it take to make those changes?
Contrast: I drink too
much }{ Clarity:
I want to drink less
1) Buy only a 6 pack a week
2) Stop hanging out at bars/clubs
3) Drink water or something else while I’m out eating
Contrast: I work too
much }{ Clarity:
I want to work less; play more
1) Find some outdoor/indoor activity that I can do a few days a week
2) Make a rule to take lunch EVERY day!
3) Make more friends that like to go do things without drinking
Contrast: Too stressed }{ Clarity: Less stress
1) Make a
rule to take lunch EVERY day!
2) Work
until 5pm daily, and if you must stay late, only stay one hour and limit that
to 2 days a week
3) Find a
YOGA class that you can connect with the class/instructor
Do you want to take it up to another level??? The next step is visualization.
What would it feel like to have that ideal ______?
What would it look like to have that ideal ______?
Take some time each day or a few times a week to image and feel what it would feel like if you had your ideal _____. That in which you give energy and attention too, will GROW!
Remember, the in between "journey" will be challenging, but the goal should be your fire that lights the torch along the way to your ultimate "on fire" goal!
Along the way, and in the end, always....
HAVE GRATITUDE!
Love and Light beautiful people!
Cheers!
