All my life, I’ve NEVER had to worry about what I eat, when I eat or what my relationship with food really was. Except for the fact that I love to cook and bake anything I could. Oh, and I definitely loved to eat it ALL! Until I reached my mid-late 30’s… and then it happened. OMG, all of a sudden I got on the scale one day, I was at my post pregnancy weight, and I wasn’t pregnant. What the hell just happened? Did I become that comfortable with life?
With my father’s side of the family being riddled with overweight-ness/obesity and diabetes, I knew in that moment that something had to give. I had to live my life differently. I had to love my body and adjust my love for food.
I did change my life back in 2007 after meeting Bill Phillips, and I changed it even more in 2011 when I joined Isagenix. However somewhere between all the major life changes in between now and then, I reverted to eating what I want, when I want with no mind/body connection.
So, long story short… I set off on a journey to change my lifestyle –AGAIN. But this time I’ve made some major adjustments of becoming healthier. This time, it’s for good!
I’m not going to get into what I did, but in the last 90 days, but, I’ve seen a massive transformation with myself, my eating habits, and my attitude. I’ve lost 20 pounds and I’m dwindling down. All I gotta say is “I feel good” I’m full of energy and I’m ready to rule the world again!
Thank you to “me” --awareness. Thank you for my scale which showed me that I had become out of control. Thank you for LA Fitness in making this affordable, and for having such wonderful support staff in answering my questions and keeping it real. Thank you Josh for being the “kick ass” Personal Trainer that you are. Thank you to my partner who supports me in my eating habits. Thank you to the renewed energy of discovering that I can get myself back with some hard work, strength, courage and determination.
I’m so happy to report that with this strength and courage that I’ve rediscovered, my trainer has asked me to be part of a 10 man team to run an 8K “Navy Seal” obstacle course in December. I’m honored that he has asked me to be part of this team. I know that with my prior injuries, I have a ways to go in my training, but I will succeed! I’m pumped and super excited to make this happen. Maybe then, I can go back to running marathons??
Focused like a laser beam!