I was just thinking the other day how it has been awhile since I’ve blogged or even journaled…
Yes, life keeps us all busy… Society is busy! -24hr convenience to humanity on this planet… but I’m of the minority, and for me it’s not filtered drama (Media) and what the outside world thinks or cares about. I just am.
Living day by day is the greatest gift and right now there is no direction or decisions that are urgent. I just am.
But at the same time…. Emotionally I feel as if I’m lost within my own thinking. Craziness! -As if everything is out of order. Changing the thinking habits of analytical thinking… uh actually… it’s thinking in general.
Man, do I over think! I over think about just being in the moment… Hmmm what does that mean? What is that supposed to feel like? Why live life filtered through your brain as to what the plan is….. Just be
Through my experience, I learned that it’s about what and how we feel more than what we think it is, and breathing is healing.
Through Rhythms studio I have found a spark of connection and the tools to being this deep journey within. Deep breathes they are good for healing your spine and other areas of our amazing bodies. It definitely has required me to slow down and feel the connection through breath work.
Still feeling like shit as to knowing or having my brain figure it out (the plan) but actually I’m detangling the past and unwinding the spine to that deeper connection.
Thank you to my life partner for bringing Rhythms into my life.
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